These zingy wraps are one of my go-to meal prep recipes right now. Replace the mozzarella with sliced avocado and slathers of vegan pesto to make this recipe vegan. Layer it into a delicious sandwich with watercress or pea shoots and poppy pickled onions.Ī vegan twist on a pan bagnat, this sandwich is loaded with a hearty chickpea salad, olives, basil, and lots of fresh veggies. My bright, briny egg salad keeps well for up to 3 days in the fridge. If you’re taking a sandwich on the go, wrap it tightly in foil or a reusable sandwich wrap so that it holds together until lunchtime. That way, I can quickly assemble the sandwich on the day I plan to eat it, either in the morning before I head out the door, or, if I happen to be home, right before I eat. Most sandwiches are best on the day they’re made, so I like to prepare just the fillings in advance. Meal prep all the components on the weekend, and you’ll look forward to lunches all week! For a fun veggie twist, substitute cauliflower rice for regular rice.Ī sunny turmeric-tahini sauce takes this veggie and brown rice bowl over the top. I especially love making this salad in late summer and early fall, when tomatoes, peppers, and fresh herbs are at their best. Dried cranberries, toasted seeds, and the bright carrot-ginger dressing pack it with fun textures and flavors. Unlike tender lettuces, kale holds up nicely once it’s dressed, making this salad perfect for meal prep. The nutty dressing tastes fantastic on a wide variety of veggies. This recipe is one of my all-time favorite meal prep ideas. I had this one on repeat throughout the summer! Serve it as a side dish with dinner one night and save the leftovers for lunch the next day. This healthy quinoa bowl is fresh and filling, topped with lemony pesto, crispy chickpeas, and crunchy veggies. This zesty salad actually improves as it sits in the fridge, so it’s a great one to make on a Sunday and enjoy throughout the week. You can prep the whole thing in advance – just hold the herbs until right before you eat. Roasted tomatoes, olives, and Italian dressing fill this hearty salad with complex flavors. They’re filled with fresh veggies and herbs, so they’re light and flavorful, but ingredients like whole grains, beans, chickpeas, and/or avocado make them substantial enough to fill me up. These healthy meal prep recipes are my favorite ones to pack for lunch. These vegan breakfast burritos are filled with my tofu scramble instead of scrambled eggs, which makes them 1) super flavorful and 2) freezer-friendly! Reheat one in the microwave for a delicious, satisfying breakfast.įreeze a batch for quick, cozy breakfasts. ~30 seconds in the microwave are all it takes to thaw a piece of this moist, warmly-spiced bread. After that, freeze slices to have on hand for busy mornings. Store it at room temperature for up to 4 days. Serve it with your favorite yogurt or a splash of almond milk and fresh fruit. They keep well at room temperature for a few days, and they freeze perfectly for up to 3 months! I love starting my day with one of these soft, nourishing breakfast cookies. Store these egg and veggie muffins in the fridge for up to 3 days for a quick, healthy breakfast. Before you eat, pile on fresh fruit, coconut flakes, and granola to take it over the top. This easy pudding is packed with protein, fiber, and healthy fats. Make a big batch on Sunday, and you’ll have a protein-packed breakfast ready for every day of the week! Left unpeeled, hard-boiled eggs keep well in the fridge for up to 5 days. Many of these breakfast meal prep recipes can also double as snacks!ĭon’t have time to make hot oatmeal in the morning? Mix up these overnight oats the night before! Stored in a Mason jar, they’re a perfect grab-and-go breakfast. On a busy morning, there’s nothing better than having a healthy breakfast prepped and ready to go. Bon appétit! Healthy Meal Prep Ideas for Breakfast Do you prefer to make a full recipe and reheat it when you’re ready to eat? I’ve got meal prep ideas for you, too! No matter your style, I hope these tips and recipes help you save money and eat well this season. Do you like to prep components on the weekend to use in different ways throughout the week? Plenty of these meal prep ideas will catch your eye. They include meal prep recipes for breakfast, lunch, and dinner, and they cater to a variety of meal prep styles and preferences. In case you’re also having a busy fall, I’m sharing over 60 of my healthy meal prep ideas today. Thankfully, I have a full arsenal of healthy meal prep ideas to help us get through it. It was so fun and relaxing, but when we got back, I realized just how busy the next few months are going to be. Is anyone else trying to get in a new meal prep routine this fall? Jack and I took some time off last week for an end-of-summer trip to Michigan.
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