![]() These zingy wraps are one of my go-to meal prep recipes right now. Replace the mozzarella with sliced avocado and slathers of vegan pesto to make this recipe vegan. Layer it into a delicious sandwich with watercress or pea shoots and poppy pickled onions.Ī vegan twist on a pan bagnat, this sandwich is loaded with a hearty chickpea salad, olives, basil, and lots of fresh veggies. My bright, briny egg salad keeps well for up to 3 days in the fridge. If you’re taking a sandwich on the go, wrap it tightly in foil or a reusable sandwich wrap so that it holds together until lunchtime. That way, I can quickly assemble the sandwich on the day I plan to eat it, either in the morning before I head out the door, or, if I happen to be home, right before I eat. Most sandwiches are best on the day they’re made, so I like to prepare just the fillings in advance. Meal prep all the components on the weekend, and you’ll look forward to lunches all week! For a fun veggie twist, substitute cauliflower rice for regular rice.Ī sunny turmeric-tahini sauce takes this veggie and brown rice bowl over the top. I especially love making this salad in late summer and early fall, when tomatoes, peppers, and fresh herbs are at their best. Dried cranberries, toasted seeds, and the bright carrot-ginger dressing pack it with fun textures and flavors. Unlike tender lettuces, kale holds up nicely once it’s dressed, making this salad perfect for meal prep. ![]() The nutty dressing tastes fantastic on a wide variety of veggies. This recipe is one of my all-time favorite meal prep ideas. I had this one on repeat throughout the summer! Serve it as a side dish with dinner one night and save the leftovers for lunch the next day. This healthy quinoa bowl is fresh and filling, topped with lemony pesto, crispy chickpeas, and crunchy veggies. This zesty salad actually improves as it sits in the fridge, so it’s a great one to make on a Sunday and enjoy throughout the week. You can prep the whole thing in advance – just hold the herbs until right before you eat. Roasted tomatoes, olives, and Italian dressing fill this hearty salad with complex flavors. They’re filled with fresh veggies and herbs, so they’re light and flavorful, but ingredients like whole grains, beans, chickpeas, and/or avocado make them substantial enough to fill me up. These healthy meal prep recipes are my favorite ones to pack for lunch. These vegan breakfast burritos are filled with my tofu scramble instead of scrambled eggs, which makes them 1) super flavorful and 2) freezer-friendly! Reheat one in the microwave for a delicious, satisfying breakfast.įreeze a batch for quick, cozy breakfasts. ~30 seconds in the microwave are all it takes to thaw a piece of this moist, warmly-spiced bread. After that, freeze slices to have on hand for busy mornings. Store it at room temperature for up to 4 days. Serve it with your favorite yogurt or a splash of almond milk and fresh fruit. They keep well at room temperature for a few days, and they freeze perfectly for up to 3 months! I love starting my day with one of these soft, nourishing breakfast cookies. Store these egg and veggie muffins in the fridge for up to 3 days for a quick, healthy breakfast. Before you eat, pile on fresh fruit, coconut flakes, and granola to take it over the top. This easy pudding is packed with protein, fiber, and healthy fats. ![]() Make a big batch on Sunday, and you’ll have a protein-packed breakfast ready for every day of the week! Left unpeeled, hard-boiled eggs keep well in the fridge for up to 5 days. Many of these breakfast meal prep recipes can also double as snacks!ĭon’t have time to make hot oatmeal in the morning? Mix up these overnight oats the night before! Stored in a Mason jar, they’re a perfect grab-and-go breakfast. On a busy morning, there’s nothing better than having a healthy breakfast prepped and ready to go. Bon appétit! Healthy Meal Prep Ideas for Breakfast Do you prefer to make a full recipe and reheat it when you’re ready to eat? I’ve got meal prep ideas for you, too! No matter your style, I hope these tips and recipes help you save money and eat well this season. Do you like to prep components on the weekend to use in different ways throughout the week? Plenty of these meal prep ideas will catch your eye. They include meal prep recipes for breakfast, lunch, and dinner, and they cater to a variety of meal prep styles and preferences. In case you’re also having a busy fall, I’m sharing over 60 of my healthy meal prep ideas today. Thankfully, I have a full arsenal of healthy meal prep ideas to help us get through it. It was so fun and relaxing, but when we got back, I realized just how busy the next few months are going to be. Is anyone else trying to get in a new meal prep routine this fall? Jack and I took some time off last week for an end-of-summer trip to Michigan.
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![]() Here’s how to check whether the game or app you want to use is 32 or 64-bit compatible. You can read more about Apple’s reasoning for transition to 64-bit here. By making sure that all apps are 64-bit, macOS is less bloated, more secure and faster.ģ2-bit apps use older code that is simply outdated now and maintaining a legacy code is both time consuming and less secure in any operating system including macOS. The main reason Macs don’t support 32-bit apps anymore is because they are inefficient. Why Do Macs No Longer Support 32-bit Apps? How To Play 32-bit Steam Games on a Mac.Why Do Macs No Longer Support 32-bit Apps?.The same applies to some music production or DJ software for Mac that have lots of 32 bit plugins that will no longer work in the latest versions of macOS or on an M1/M2/M3 Mac. The most notable program is Microsoft Office 2011 but there are also others like MT4, Adobe CS5 and CS6, Aperture, older versions of iTunes, iBooks, iPhoto and some Steam games which are still 32-bit only. However, the problem for some Mac users is there are still some older applications and games that are still 32-bit only. If you try to run a 32 bit-app in Sonoma, Ventura, Monterey, Big Sur, Catalina or an M-series Mac, you’ll get the following “App is not optimized for your Mac and needs to be updated” error message: The latest Apple Silicon Macs are also incompatible with 32-bit games or apps and if you’re trying to run a 32-bit app or game on one, we recommend you skip to the section on 32 bit games and apps on Apple Silicon Macs. You can only install 64-bit apps on Sonoma, Ventura, Monterey, Big Sur and Catalina which for most people isn’t a problem as almost all major software is now 64-bit.Īlthough there are now many ways to run Windows on a Mac and play Windows games on a Mac, only a few of them support 32-bit games. MacOS Sonoma, Ventura, Monterey, Big Sur, Catalina and Apple Silicon M1, M2 and M3 Macs do not run 32-bit apps or games.Īpple dropped support for 32-bit applications in macOS Catalina and the last macOS to support them was Mojave. You can only do this by skimming the book before digging in. If you know what to expect from a book you can easily learn the subject better. You have to great skimming skills in order to read a 300-page book in a week. In order to write a college paper one has to read an academic book. The more strategies they have to pull from, the less they will need our assistance and the better prepared they will be for high school and college.Skimming Through An Academic Book In The Right Way We need to give students permission to use strategies like skimming and scanning, emphasizing that there is nothing wrong with taking the “shortcuts.”Īs we implement these basic strategies our students will become more versatile readers. As they practice these skills, their research skills will improve as well. Skimming and scanning are great techniques to help students read long, complex pieces. By varying our methods as teachers, and providing more skills in reading, we are encouraging our students to achieve well beyond the Common Core Standards. Skimming and scanning exercises not only help promote alternative reading strategies, they also promote cognitive processing and literacy skills-skills that are the foundation of the Common Core State Standards. ![]() The key to scanning is making sure that, in spite of the fact the students have not closely read a piece, they have gained enough context to accurately represent the author’s words and intentions. Scanning is not reading and comprehending so much as searching for one thing, like Waldo in a Where’s Waldo? book.įor middle school students, finding a specific word pertaining to a specific idea is a good way to focus on meaning. Readers use scanning when looking for a specific piece or a specific category of information. Similar to skimming, scanning involves a much different process. Finally, students read the entire article in two minutes and again to see if their predictions about the content based on skimming matched the actual topic. Students then read the first line of every paragraph and make another guess based on what they read what the article is about. Students may note how their idea about the topic of the piece changed based on the additional information. Next, have students read the first and the last paragraphs of the article and guess what the piece is about based on that information. Students may make notes about what they believe is the topic of the article. Begin this exercise by asking the students to read the title and then state what they think the article is about. Mark Warner () suggests pairing students up and giving them an article that is obviously too long for them to read word for word in two minutes. When they’ve read first and last sentences of each paragraph, have them go back and read the entire page or chapter, reading closely this time and noting important information as well as questions about the information in the text. Students might jot these words down in a notebook or journal to help with comprehension later. Ask students to read just the first sentence or just the first and last sentences of each paragraph, keeping an eye out for proper nouns, dates, and unfamiliar words. Abby Marks Beale, author of 10 Days to Faster Reading and The Complete Idiot’s Guide to Speed Reading, suggests teaching skimming this way:Ĭhoose a page or chapter for students to skim. Most teachers begin by teaching students to skim and deduce meaning from a limited amount of text and then gradually increase the length and complexity of the text. ![]() However, at some point, they will need to read from sources that have no such aids.īasically, skimming is reading selectively to determine the main idea of a piece. ![]() Students have already been introduced to skim and scan techniques, whether they realize it or not, simply because of their interaction with social media, online learning, and text features in their textbooks. You can come to the rescue by teaching students the techniques of skimming and scanning. ![]() Even highly proficient readers may find themselves struggling with long and intricate textbook chapters and research articles. Regardless of their achievement level, students sometimes reach the end of a difficult reading passage with no recollection or understanding of what they have read. Teaching students to skim and scan can hone their skills for college and beyond. ![]() If you search for a Bluetooth Magic Trackpad / Magic Trackpad 2 driver installer and control panel for Boot Camp or PC, please see the following solution: an ExtraMagic. Q.: Which devices except of the Macbook, Macbook Pro and Macbook Air are supported?Ī.: NONE. ![]() Q.: Do I need to install the Boot Camp drivers first? What are the supported Boot Camp and Windows versions?Ī.: Yes, the Boot Camp drivers shall be installed (but normally it's already done automatically by Apple installer, right after you install the Windows). In fact, if you are asking this question, then probably you have not tried to use Windows OS with an Apple Macbook yet :) But the stock Windows driver provided by Apple for Boot Camp is, unfortunately, very far from being perfect. And the MacOS native driver is good: it unleashes almost all of the amazing trackpad capabilities. Q.: Why does alternate Windows trackpad driver for MacBook exist?Ī.: Apple trackpads are the perfect, probably world's best, touchpad devices. (Note: in the most recent version, both the appearance and the features may be different). Q.: What does the Trackpad++ Control Module user interface look like?Ī.: Here is a screen shot. So, from now on, Trackpad++ becomes Windows 11 compatible! Also, Trackpad++ driver is Microsoft cross-signed: no need to manipulate the Secure Boot settings anymore, as Windows fully trusts the cross-signed driver component. ![]() We have thoroughly tested the Trackpad++ driver with the final build of Windows 11 21H2, and ensured that everything works perfectly. Windows 11 compatibility: as of Jan 2022, there exists at least one working method of installing Windows 11 on most MacBook models (by bypassing the TPM 2.0 hardware requirement). If YOU enjoy the quality of the driver and our dedication towards its development, then please consider to support the Trackpad++ project by donating. So better try the Trackpad++ yourself and compare. Trackpad++ has been created for people who realize that MacBook is not a PC, and it should not pretend to be 'just the PC', even when it runs Windows. The Trackpad++ project has been constantly evolving since 2011, to bring YOU the most satisfying experience: an optimal blend of the familiar Mac gestures, tuned for YOUR MacBook generation and YOUR version of the Microsoft Windows environment. Trackpad++ is YOUR truly independent and custom-crafted trackpad driver for Boot Camp. Trackpad++ is not (proudly not!) a generic PC touch pad driver or whatsoever similar standard implementation. Trackpad++ driver easily and automatically integrates itself with the Apple Boot Camp drivers, and comes with a Trackpad++ Control Module, the comprehensive control panel: Trackpad++ is the world's first alternate Windows driver for Apple Multi Touch and Force Touch trackpads of the Apple Macbook, Macbook Pro / Retina and Air notebooks. ![]() ![]() The corner posts are touch in goal.Ĭounter Attack Transition - the opportunity to launch an attack after a period of defending. The post shall be of non rigid material and shall not be less than 1.25m high. CĬharging Down is blocking the path of the ball with hands, arm or body as it rises from an opponent's kick.Ĭhip Kick a short weighted kick usually over the top of the defensive line.Ĭonverting a Try is the act of kicking a goal following the scoring of a try.Ĭorner Post is a post surmounted by a flag placed at the intersection of each touch line and goal line. Similarly 'in front of' means nearer to one's opponent's goal line.īehind Ball a ball which is passed behind one optional runner to another.īlindside means the side of the scrum or of the play the ball nearer to touch.īreach any accidental or deliberate non-compliance with the rules. Bīack as applied to a player means one who is not taking part in the scrum.īall Back means to form a scrum where the ball was kicked from after it has entered the touch on the full.īehind when applied to a player means, unless otherwise stated, that both feet are behind the position in question. If a scrum is to be formed on the halfway line the team which last touched the ball before it went out of play is the attacking team. Accidental Strike when a ball strikes a player who makes no attempt to play at the ball.Īcting Half Back the person behind the play the ball situation (also referred to as dummy half).Īdvantage allowing the advantage means allowing play to proceed if it is to the advantage of the team which has not committed an offence or infringement.Īttacking Team is the team, which at the time has a territorial advantage. ![]() His movements are awkward, stiff and unbalanced. Instead of pushing with his hind legs, he pulls himself forward with his front legs. Unhealthy Posture – Hollow: When the horse braces and drops his back, his neck is up and his hindquarters trail behind. What are unhealthy horse poses for being ridden? ![]() Therefore, if you are waking up with morning stiffness, place a pillow under your knees so that your knee bends slightly, this will significantly reduce your morning lower back pain. However, for many of us, we have what is known as a ‘sway-back’ or increased lower back curve. How is a swayback treated? In the absence of any other health conditions that may be a contributing factor, swayback posture can be treated by lengthening tight muscles, such as your hip muscles and hamstrings, and strengthening weak muscles, such as your abdominals. Balance the saddle: Front or rear Shims, depending on your issue. Rider Balance: Adding a pair of shims to one side can fix balance issues. High Withers: Add Front shims to any pad. Hollow or Sway Backs: Add bridging shims. How do you saddle a horse with a sway back? Lordotic horses can have strong topline muscles that support a rider while still exhibiting a low dip to their backs. Can horses with lordosis be ridden?Īlthough extreme looking, horses with lordosis can be ridden comfortably and rarely experience pain. Lordosis can cause pain that sometimes affects the ability to move. When the spine curves too far inward, the condition is called lordosis or swayback. ![]() You won’t need to harden off plants you plan to keep indoors. This only applies to plants that will live outdoors in your garden or growing space. Let’s cover a few tips to help you determine if the time is right. Another factor to consider is whether you want to place them outdoors or into a container indoors. You don’t want to transplant seedlings ahead of the first frost if they are cold-sensitive, and you don’t want to plant cool-season crops just as the weather warms up. Your USDA zone and frost dates are the biggest indicators of the right time for planting new transplants. So let’s discuss a few ins and outs of transplanting seedlings! When to Transplant Seedlings Knowing how to transplant seedlings helps you get a jump start in the spring. ![]() Your goal to grow delicious vegetables that provide you with good nutrition can be easily met when you adequately prepare and follow the right procedures. The fact remains that good work done in the starting process will get you on the right foot when the growing season comes. Perhaps you’ve used starter pots in the past and haven’t had success, or maybe you want to try a new method of seed starting in preparation for hardening off. There are solutions to these issues! The style of starting you use will also have bearing on how you transplant seedlings. There are plants that do fine when transplanted, and others that suffer transplant shock. Depending on what you want to grow, a learning curve might be involved. Have you ever wondered just how to transplant seedlings? Starting seeds and transplanting them is an annual ritual. ![]() the name of the school district where your primary residence is located.names and Social Security numbers for all owners of the property and their spouses (you may be asked to enter this information more than once to show the relationships between owners).Note: You will be prompted to provide a Property key, but it is not required to complete the registration. (See STAR eligibility.) Before you startīefore you start, have the following information for reference. If you don’t have the necessary information, you won’t be able to save the registration to complete at a later time. ![]() After you register, you'll automatically receive the Enhanced STAR credit if you qualify. Is there a separate registration for the Enhanced STAR credit? You'll receive your credit as a check in the mail, or you can enroll in STAR Credit Direct Deposit. (See the list of who should update their registration above.) We’ll review your information every year and automatically issue a STAR credit to you if you’re eligible. You don’t need to register again unless there’s been a change in the ownership of your home. Use the STAR Credit Delivery Schedule for updated information on when we will begin to issue STAR credit payments in your area. If you’re switching to the STAR credit from the STAR exemption, see Deadline to switch to the STAR credit from the STAR exemption. You should register for the STAR credit as soon as your home becomes your primary residence. registering for the STAR credit for the first time.switching from the STAR exemption to the STAR credit,.Note: After you select Get Started below, the application will prompt you to select whether you are: your property has an ownership change due to marriage, divorce, surrender of interest by a co-owner, survivorship, trust, life estate, or name change.you received a letter stating that you must update your registration (such as Form RP-425-RDM), or.You will automatically receive the Enhanced STAR credit if you are eligible.) (Note: If you are already receiving the STAR credit, you do not need to register again. a senior who may be eligible for the Enhanced STAR credit.an existing homeowner who is not receiving the STAR exemption or credit or.a manufactured homeowner who received a letter that you must register for the STAR credit to continue receiving a STAR benefit (Form RP-425-RMM).receiving the STAR exemption but want to switch to the STAR credit.You should register for the STAR credit if you are: See the STAR resource center to learn more. You only need to register once, and the Tax Department will issue a STAR credit payment to you each year, as long as you’re eligible. The STAR program can save homeowners hundreds of dollars each year. Want to learn more about the STAR program? Visit our frequently asked questions. You will continue to receive a STAR credit or STAR exemption, as long as you are qualified. a STAR credit, which is paid to you by check or direct deposit.a STAR exemption, which is a reduction on your school tax bill or.The STAR program is separate from HTRC, and STAR benefits are granted in the form of either: HTRC was a one-year program for 2022 only you will not receive an HTRC check for 2023 or other years. This is nearly 40 days pass the report’s due date.You may be thinking of the homeowner tax rebate credit (HTRC) checks that we issued in 2022. As of today (December 8, 2023) we still do not see any Office of Financial Stability report on TLC’s website. The letter below is dated on November 21, 2023. The City itself, is also beginning to realize, the TLC is not being properly run. What’s the breaking point, before David Do’s TLC loses all credibility. NYC’s Department of Records and Information Services (DORIS) has issued a notice to the TLC that it is late in submitting the annual Office of Financial Stability report, which was due on November 1st.įrankly, we’re confused how David Do’s TLC is enacting any new legislation that impacts the existing taxi medallion fleet, when it hasn’t even issued this required report (a requirement stemming from legislation passed three years ago in a 49-0 City Council vote!). Well, it seems like others in City government are finally beginning to notice as well. As we’ve mentioned previously in an article and a podcast, the TLC’s Office of Financial Stability had (at least it appeared) not submitted any report, as it was required to. The game is entirely centered around using tiles to create a gentle, idyllic countryside. Dorfromantik, which appeared in early access last spring, takes this notion to a whole other level. While they all have the basic goals and mechanical interfaces that we associate with video games, those mechanics do not exhaust their value in the long term. Placement games thrive in this contemplative space. We’re meant to create a baseline of what it means for this character to live in a new space, and to think through and consider how, and why, they might place things to make their new home as pleasing to them as possible. In a very The Sims way, this game seems to want players to consider the arrangement of action figures on a shelf or books in a stack as a way of role playing the life of this character we only know through their possessions. While I am sure that some people are happy to blitz through Unpacking doing the bare minimum of manipulation to get to the next level, it seems clear to me that Unpacking wants its players to consider, maybe even interrogate, why they placed certain items where they did. The player, looking at the room and judging how it should look as the protagonist moves in, is simply fulfilling their own organizational desires. The exact location of books, stuffed animals, video games, and a whole host of other things is not directly dictated by the video game. The second step is almost entirely aesthetic. Some things are intended for certain places - the toothbrush can only go on the bathroom counter, for instance, while the desktop computer cannot be placed in the kitchen. Deciding where things go in Unpacking happens in two steps, the first of which is entirely mechanical. Entirely achieved through one simple mechanical conceit, Unpacking’s narrative was praised for how cleanly and clearly it approached its topic.Īt the heart of all of this was placement. Over the course of the game, the things you unpack, and the locations you unpack into, tell a wordless story about one person’s changing life conditions in the early 2000s. ![]() Unpacking is probably the most notable, sliding onto the scene this fall with a simple task: open up cardboard boxes and unpack the contents. I call them placement games, and they’re all about putting things into a little digital world and feeling good about it. ![]() However, underneath those big, bold, brassy games and their dozens of hyped-up brethren, was another, much stranger sub-genre that kicked into high gear in 2021. ![]() This year, we guided Master Chief around yet another Halo and took on evil Nazis in Call of Duty: Vanguard. A lot of games get sold on their pulse-pounding action or their deep, lush stories. ![]() ![]() Her five albums for the label were Patrice, Pizzazz, Posh, Straight From the Heart, and Now. Forging an engaging jazz/R&B/funk fusion, she regularly hit the R&B charts. After recording three albums and becoming an in-demand session player, Rushen signed with Elektra Records in 1978. The attention garnered from this earned her a contract with Prestige Records. ![]() In her teens, she won a solo competition at the 1972 Monterey Jazz Festival. Others who have sampled Rushen's music include Def Jeff (Rushen's "Hang It Up") Zhane ("Groove Thang") and a dance act called Daddy's Favourite who remade 'Haven't you heard' into a track called "I Feel Good Things For You".īorn September 30,1954, in Los Angeles, CA, Rushen's parents enrolled her in music classes at U.S.C. Kelly's "Remind Me" was sampled from her "You Remind Me," a popular radio-aired LP track from Straight From the Heart. "Forget Me Nots" was the basis of Will Smith's "Men in Black" from the blockbuster movie of the same name on Big Willie Style and George Michael extensively used the same track for his hit 'Fastlove'. Keyboardist/singer/songwriter/arranger/musical director Patrice Rushen has had a… Read Full Bio ↴ Keyboardist/singer/songwriter/arranger/musical director Patrice Rushen has had an outstanding career with several Top Ten R&B hits, including "Haven't You Heard," "Forget Me Nots," "Feels So Real," and "Watch Out." Arguably she has received much of her popularity through other acts copying or sampling her material. |
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